Meditation: Beginner's Guide
There are many ways to meditate, fancy names for types but do not get caught up with words. Sit in a comfortable position, one that is...
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Christina Skeehan
YOGABUG
Discover Your Path, Start Your Journey
ABOUT CHRISITNA
Bughouse Cuckoo
Christina started her journey in yoga in 1999 with a wonderful instructor, Tommy Thompson. She introduced Christina to the eight limbs of yoga, realizing that yoga is more that the physical practice of asanas. This was followed by years of irregular practice. She returned to yoga - its balance and self mastery - in her 30's. Christina completed her 200hr RYT training at the Yoga & Ayurveda Center. Additionally, she is certified to teach Chair Yoga and Restorative Yoga. Christina has recently become certified as an Ayurveda Specialist.
Bhagavad Gita
Yoga is the journey of the Self, through the Self, to the Self
LET’S CONNECT
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