YogaBug-ChristinaMar 7, 20235 minYoga 101: 10 Commonly Used Yoga PosesSo you have decided to start practicing yoga. You go to a class and walk away confused. There were names of poses and movements that you...
YogaBug-ChristinaFeb 27, 20233 minHow to Practice Yoga at Home | Create Your SpaceStarting a home practice. It might be something you have been wanting to do for awhile or a sudden inspiration. We all love going to a...
YogaBug-ChristinaFeb 13, 20231 minBeginner's Guide: Yoga GlossaryEver gone to a yoga class and not understood half of what the instructor was saying. Yoga classes have their own language. There is the...
YogaBug-ChristinaFeb 13, 20232 minBeginner's Guide: First ClassYour first class, let go of your expectations- stereotypes, the belief that you need to be a contortionist, etc. Expect to feel confused....